prenatal

#FreeVideoFriday - Prenatal Yoga for the 1st Trimester

#FreeVideoFriday - Prenatal Yoga for the 1st Trimester

For many weeks after we started our podcast, The MOJO Show, my mom thought that where said "Hey MOJO Mob" we were actually saying "Hey MOJO Moms!" 🤣Well, this week's #FreeVideoFriday is actually all about MOJO moms with Monique Ducharme-Pullen's Prenatal Yoga for the 1st Trimester. Now, this is a great video to learn about important do's and don'ts when you find yourself with child. It's also got some great, soothing practices that everyone, pregnant or not, will certainly enjoy.